I'm trained in three core approaches: person-centred, transactional analysis, and Gestalt. I also draw from other therapeutic traditions when they feel supportive. This means I work in an integrative way, with a flexible and responsive style, adapting to what you need, rather than taking a one-size-fits-all approach.

At the heart of humanistic therapy is a simple but powerful understanding: within every person lies the capacity and resources to heal and grow. That potential is always there – even if life’s challenges have made it harder to see or access. Therapy can help you reconnect with that part of yourself, gently clearing the way for change to unfold.

You're not broken.

Distress doesn’t come from some flaw or defect within you. Instead of asking ‘what’s wrong with you?’ I’m more interested in ‘what happened?’ or ‘what experiences shaped this response?’

Your patterns were once wise.

Behaviours that may now feel stuck or unhelpful often began as creative adjustments – adaptive ways you learned to cope, protect yourself, or survive. They made sense then, even if they may no longer serve you now. Together, we can gently explore how to honour their roots and update them in light of who and where you are today.

Your experience is valid and uniquely yours.

Every person brings their own story, and therapy can take many forms. Your journey is yours - and deeply respected.

We’re equals in the room.

I'm not here as an expert to 'fix' you. You’re the expert in your own experience, and I’m here to support you in reconnecting with your own wisdom. We will work side by side.

The space is inclusive and non-judgemental.

Whoever you are, however you show up, whatever you bring - you are welcome here. A humanistic space means all of you gets to belong.

It’s about empowering you.

Rather than giving advice or quick solutions, I focus on creating a safe, compassionate space where you can explore freely. In doing so, you can come to know yourself more fully - and make choices that feel truly yours.

Finding a therapist can be stressful - so many profiles, different approaches, and bits of jargon. I really get it.

That’s why we’ll begin with a free introductory call: a gentle, no-pressure chat to get a feel for each other. Think of it like a chemistry check.

Sometimes, though, it’s only once we’re in the room together that you really start to know. It’s absolutely okay to take a few sessions to notice how you feel with me in the space. Are you comfortable? Do you feel heard? Do you feel safe enough to show up as you are?

You’re never locked in. We can keep an open dialogue, and if it doesn’t feel like the right fit, that’s totally okay -  you can stop at any time. I am also happy to offer you referrals to therapists who might suit you better.  

This is ultimately up to you. I work in an open-ended way, which means there’s no set number of sessions - we go at your pace, based on what you need and how you're feeling.

Some clients find that short-term work brings enough clarity or relief. Others choose to continue longer-term, finding deeper value in ongoing exploration and support. There’s no right or wrong here - both are valid, and I’m here to support whatever path feels right for you.

I offer weekly one-to-one sessions, each lasting 50 minutes, at the same time and day each week - providing consistency and a steady rhythm to our work together.

You can choose to work with me either online or in person, depending on what feels right for you.

In-person sessions are available between 8am and 5pm, Monday to Friday. Evening appointments may be available online if that suits you better.

My therapy room is located at:

Therapy Spaces Putney
Second Floor
100–104 Upper Richmond Road
London SW15 2SP

It’s a quiet, comfortable space - just a minute’s walk from East Putney Station and easily accessible by public transport.

My fee is £100 per 50-minute session. To make things easier, I usually invoice monthly, so you don’t have to worry about remembering to pay before the session each week.

No – I don’t offer diagnoses or prescribe medication. As a psychotherapist, that isn’t part of my role.

If you’re considering medication or would like a formal diagnosis, your GP or a psychiatrist would be the right person to speak to. That said, I can absolutely support you in exploring your options if this is a path you choose to take.